Yoga expert Payal Gidwani made Kareena Kapoor do 50 Surya Namaskars at a stretch till her plump figure reduced to size zero forTashan. The size zero phenomenon took Kareena’s popularity to dizzying heights. The same lady has now helped Rani Mukerji shed oodles of weight to look hot and sexy in the promos of Dil Bole Hadippa.

For Rani’s latest film, Dil Bole Hadippa, both the ladies have worked as a team to achieve the hot body which will help Rani to set silver screens on fire again. Everyone is talking about how thin Rani has become. Rani’s Yoga sessions began on April 16th, 2008. She weighed 56 kilos which made her 5’2” frame look heavy. After months of Yoga, she weighs 49 kilos today, which is the perfect weight for her height. About Rani’s body type, Payal says, “Initially Rani had a heavy lower body. She could only do 5-10 Suryanamaskars and had very weak nerves in her body. As a result, stretching would lead to cramps.”

“To increase her cardiovascular endurance, I had to incorporate simple cardio exercises like walking up and down the stairs of her Juhu bungalow,” says the Yoga expert. “Now Rani has not only lost the extra kilos but she can easily do 100 Suryanamaskars, 2000-2500 Kapalbhati repetitions in one go, she holds on to Asanas for one minute and her breathing technique has improved tremendously. There is a glow on her face. All of this was possible because of Rani’s dedication and hard work, praises Payal, adding, “She practiced Yoga for two hours religiously every morning. Yoga has helped her lengthen her muscles and maintain a fit figure.”